Health and Fitness Oasis

There are many people who turn to a vegetarian diet and stop eating meat, hoping it will help them to lose weight. Unfortunately, nothing could be further from the truth. Unfortunately, while this statement may raise the brows of most vegetarians, the truth of this matter is that weight loss requires a negative calorie balance. Meaning that anyone who wishes to lose weight must take in less calories than they burn.

For a healthy adult, with no other underlying medical conditions, who receives a moderate amount of exercise daily, a calorie is a calorie. Research has shown that individuals who follow a typical vegetarian diet will consume approximately 500 fewer calories daily than those individuals who eat meat. And, that individuals who eat a vegetarian diet will actually consume more food than nonvegetarians.However, the definition of a vegetarian diet is that the individual no longer eats meat, and for some, meat products. This does not mean that individuals completely cut out white flour, sugar or processed foods, all of which are high in dense calories and are related to disease and illness. Even vegetarians can eat the wrong types of food which can lead to weight gain. For instance, chips, cookies, power bars and candy all qualify as vegetarian foods and yet are high in calories, sugar and processed chemicals.

Research has also shown that individuals who follow a low fat, plant-based diet plan will have a greater degree of success at weight loss and improve their insulin sensitivity than those who follow a diet which includes both meat and vegetables. This research was published in the September issue of The American Journal of Medicine.
Other studies show that obesity and individuals who suffer from being overweight are less prevalent in populations which follow a plant-based diet. For instance, a study from Tufts University followed 55,000 Swedish women and found that 40% of the meat eaters were overweight while only 29% of the vegetarians were.

On a worldwide basis researchers have found that vegetarian populations experience lower rates of heart disease, diabetes, high blood pressure, cardiovascular disease, peripheral vascular disease and other life-threatening illnesses.

Because the vegetarian diet consists of complex carbohydrates the individuals who eat a vegetarian diet are often feeling full longer than those who eat simple carbohydrates. By enjoying an unlimited servings of fruits, vegetables, whole grains and other healthy foods individuals who eat at vegetarian diet often are able to lose weight without feeling hungry.

It is important for you to remember that even vegetarians will also suffer from being overweight and obese if they enjoy eating pasta, crackers, cookies, chocolate, sweets and large amounts of soda .

The true benefit from eating a vegetarian diet does not come just from eliminating meat but also from eliminating processed foods, simple sugars and incorporating a greater number of complex carbohydrates into your diet plan.
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