Health and Fitness Oasis

Varicose veins can be very very uncomfortable. They often cause muscular cramps as well as feelings of heaviness and weariness in the affected leg. This painful condition is often the result of constipation and sluggish circulation.

Prolonged sitting or straining during bowel movements can weaken leg veins and cause hemorrhoids. If you suffer from vein problems due to the effects of constipation, making these small changes in your diet can make a huge difference in preventing and eliminating varicose veins.

Eating Fibre:

Consuming at least 30 grams of fiber a day from whole foods will put you on the right path to feeling and looking great by reducing constipation and increasing energy levels. Read the rest of this entry »

Varicose veins is a condition that can be painful mentally as well as physically. Those enlarged, dark blue or purple twisted veins on the legs can become large, bulging veins if not cared for.

If you’re fearful of what the consequences may be for your health, take heart – Calendula’s powerful healing therapy continues to be a primary choice for many varicose vein sufferers who prefer natural alternatives over invasive surgical procedures.  Read the rest of this entry »