When you work out, learn to recover properly so you are ready for the next session.
Exercise is important for everyone, regardless of age. Experts recommend 30-60 minutes of exercise most days of the week. They are not sticklers on the exercise just as long as you get moving and break a sweat. Strength training is recommended also for building strong muscles and bone. Here are five tips for recovering from each workout.
1. Stretch – After a workout, while the muscles are still warm, stretch them 
out. A gentle stretch, especially of the muscles used during the workout, prevents soreness later on. Too much soreness is one reason many people stop working out. Stretching also prevents injuries.
2. Drink plenty of water – There are energy drinks out there on the market, but there is no substitute for water. Water bathes your organs and cells. You lose a lot of water through your skin as you sweat and it needs to be replaced. Cold water is absorbed faster by the body. Don’t drink too much at one time. Continue to drink water throughout the day after your workout to meet your body’s needs. Read the rest of this entry »
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