Health and Fitness Oasis

The Martial Art of karate is a great way to build confidence and self-esteem in children. It teaches self-discipline, respect, concentration and courtesy. Karate is a great sport for kids who don’t do well in team sports. The sport combines physical and mental aspects and, given its structure, is highly recommended for children with special needs, hyperactivity or learning difficulties.

The DVD Karate for Kids teaches kids the techniques of karate in an approachable and fun way, whether they are just beginning or more advanced. Safety, fitness, health and self-improvement are all essential parts of karate and are delivered to the viewer in a fun way.

The DVD is divided into various levels. In Level 1 the karate instructor teaches your kids basic karate stretches and techniques accompanied by hip and upbeat music. Level 2 builds on the basics of Level 1 and incorporates more difficult moves. Read the rest of this entry »