Health and Fitness Oasis

Excess belly fat can affect the health of the rest of your body. Men usually don’t consider it a big deal to carry a few extra pounds on their frame, but if those extra pounds are around the middle, then you could be sporting a problem bigger than your waistline.

What do you need to know about belly fat? Well, for men, extra abdominal fat occurs as you age. In women, during child-bearing years, fat accumulates in the hips, thighs and also in the abdomen. For them too, extra belly fat is a concern.

With men, belly fat is usually a result of lifestyle and age. As a person ages, they lose muscle unless something is done to preserve it. After the age of forty, muscle is lost at a faster rate. What replaces that muscle is usually fat. Our lives grow more sedentary and the pounds begin to pack on. Read the rest of this entry »