Prolonged sitting or straining during bowel movements can weaken leg veins and cause hemorrhoids. If you suffer from vein problems due to the effects of constipation, making these small changes in your diet can make a huge difference in preventing and eliminating varicose veins.

Eating Fibre:

Consuming at least 30 grams of fiber a day from whole foods will put you on the right path to feeling and looking great by reducing constipation and increasing energy levels.

Consuming plenty of steamed vegetables such as spinach, cabbage, carrots, turnips and cauliflower as well as whole grains, especially buckwheat and millet, oats, barley, beans, peas, lentils, baked potato with the skin on, brown rice and whole wheat will give you plenty of fibre. Raisins, figs and dates are excellent for good regulation.

Fruit Fasting:

Some people recommend a juice fast for four or five days once every month to cleanse the system. Others recommend going on an all-fruit diet for about a week each month. If you’re not used to fasting or it sounds to difficult for you, try eating melons, citrus fruits or fresh, unpeeled apples between meals. They are great for cleaning out intestines.

If you do a fruit or juice fast, it is best to introduce new foods gradually. Start with raw vegetable salads dressed in olive oil and lemon juice, steamed vegetables and fish – all easily digestible. Then add whole grains, seeds, nuts and other fresh fruits to your diet.

Foods that worsen varicose vein symptoms

Starchy, hard to digest foods such as peeled white potatoes and white bread should be avoided. They are constipating and they slow down digestion and circulation.

It is best to avoid refined foods, salt, fried foods, alcoholic drinks, coffee, strong tea, white flour products, white sugar and ice cream. All of these foods can be constipating if your system is sluggish.

Whenever possible cut down on red meat and restrict fatty animal protein in your diet to prevent worsening vein symptoms and slowing down your digestion.

Making these simple changes to your diet will go a long way in relieving constipation and thus reduce the strain and pressure that contributes to tired, aching legs and swollen leg veins. By changing to a high-fibre diet, leg vein circulation will improve and your leg energy will increase. Before long, you will notice that your legs have regained their former vitality and strength.

Since I began using Invisi-vein with Calendula extract and essential oils, I have noticed the varicose and spider veins in my legs are a lot less noticeable and are flattening out. My legs have more energy and stamina. This product was highlighted in the November, 2006 issue of Canadian Living Magazine by writer Julie Hunter.

If you’re fearful of what the consequences may be for your health, take heart – Calendula’s powerful healing therapy continues to be a primary choice for many varicose vein sufferers who prefer natural alternatives over invasive surgical procedures. 

Calendula (in its extract form) is made from a species of marigold flower called Pot Marigold.   Its Latin name is Calendula Officinalis and its flower petals are used as a powerful healing agent for a variety of ailments. It can heal external lacerations, abrasions and skin blemishes, rashes, wounds, chapped lips, diaper rash, gum and tooth infections, hemorrhoids, sore throats and tonsillitis. 

Creams made with Calendula can reduce the inflammation associated with varicose veins and can regenerate weak, damaged veins and spider veins. because it is a powerful circulation enhancer.  It prevents the tendency for legs and ankles to swell due to pressure or exertion. There is no need to suffer needlessly with unattractive bulging and discolored varicose veins, spider veins or tired legs.  Natural alternatives are available at a price you can afford and are popular and easy to use. 

Specially formulated creams containing Calendula help varicose and spider veins fade and flatten and legs look smoother.   If you have very bad ulcerated varicose veins you can make a poultice with this Calendula cream by placing a spoonful of the cream on a bandage and leaving it on the vein overnight to heal.  Before long you will notice the healing effect and pain relief.

Since I began using Invisi-vein with Calendula extract and essential oils, I have noticed the varicose and spider veins in my legs are a lot less noticeable and are flattening out. My legs have more energy and stamina. This product was highlighted in the November, 2006 issue of Canadian Living Magazine by writer Julie Hunter.

If you are among the many people that are looking for natural therapies to relieve pain and pressure in your legs due to varicose and spider veins, these five natural ways can help you. Invasive surgical procedures are no longer a popular solution in most cases.

Alternative herbal treatments for this condition are becoming more popular and, in some cases, are a better choice because they rejuvenate veins, reduce pain, and provide a more permanent solution than surgery. Honest plastic surgeons recommend using alternative methods such as natural creams before resorting to surgery.

Five Natural ways that you can prevent and even get rid of varicose veins:

- increase blood circulation in the legs – exercise such as walking, cycling and running moves blood up the legs by strengthening leg muscles. These types of exercise not only keep the condition from worsening but they improve blood flow which reduces your leg pain and also prevents leg pain cramps.

- reduce weight bearing – start by losing excess weight, handling less heavy articles and reducing activities that put excessive strain on your legs.

- wear varicose vein stockings – supports the veins with a steady pressure that helps prevent your legs from aching and swelling because they help to increase leg circulation. Stockings can help increase energy and reduce pain while you’re wearing them but are not a permanent cure. When they come off, the spider and varicose veins will still be there.

- eat a diet rich in fibre – include fruits, berries, fresh vegetables and whole grains in your diet. Their fibre strengthens leg vein walls, reduces pressure on veins and prevents constipation. Reducing high-fat animal protein in your diet as well as heavy, starchy foods and drinking plenty water will help stop varicose veins from forming.

- use circulation enhancers – check for therapeutic grade essential oils and natural herbs in leg veins products. The herbal extract Calendula is known to compensate for circulation deficiencies. This herbal extract is known for its anti-inflammatory and regenerative capabilities. Gingko biloba and Horse chestnut are used to reduce varicose veins pain and swelling. These herbs heal damaged tissue and are very beneficial for leg vein health.

It is preferred to use these herbs externally in a cream or lotion rather than internally to get quick and dependable results. According to the Mayo Clinic, “using these powerful herbs can significantly reduce pain and vein size and may actually be as effective a treatment as compression stockings.”

By following these five natural ways to remedy varicose veins, you are using the best therapy for varicose veins that not only prevents them from getting worse but may also reduce and eliminate them completely without any surgery. You can also prevent new ones from forming in the future.

If you continue to follow these steps throughout your life, you can get rid of varicose veins permanently.

Since I began using Invisi-vein with Calendula extract and essential oils, I have noticed the varicose and spider veins in my legs are a lot less noticeable and are flattening out. My legs have more energy and stamina. This product was highlighted in the November, 2006 issue of Canadian Living Magazine by writer Julie Hunter.