Health and Fitness Oasis

Macrobiotic is a Greek word in origin and means “long life”. More people today who are concerned about their health follow a macrobiotic diet, it’s a diet that integrates physical, spiritual and planetary health. A Macrobiotic diet is low in fat, mostly vegetarian, is fiber rich and incorporates whole grains/brown rice with lots of vegetables and soy products. Soy products are high in pytoestrogens, which may reduce the risk of estrogen related cancers.

The Macrobiotic Path to Total Health covers topics such as:

* The Macrobiotic way of eating
* The energy of food
* Diet and development of disease
* The natural approach to healing Read the rest of this entry »