Health and Fitness Oasis

A variety of nutrients such as vitamins and minerals keep you feeling your best and provides optimal body function.   Vitamin E is one vitamin that’s good for your overall health and is especially mentioned in relation to the skin.

 This vitamin is an antioxidant, which are substances in the body that fight the effects of free radicals.   Free radicals are produced from the environment through pollution, smoking, the foods we eat, chemicals we ingest and the simple process of aging.  Antioxidants neutralize these free radicals before they can do damage.    Free radicals can wreak havoc on your body, playing a role in various conditions like heart disease and cancer.
 
You can get vitamin E in lotions and cream for direct contact with the skin.  Supplements give you concentrated vitamin E to benefit the entire body.  Vitamin E is also found in foods like nuts, seeds, wheat germ and vegetable oils.  The best form of vitamin E to get is alpha-tocopherol in its alcohol form and not as acetate. The best source for vitamin E is food. Read the rest of this entry »