Health and Fitness Oasis

Swedish massage refers to a variety of techniques specifically designed to relax the muscles through the application of pressure against deeper muscles and bones. This technique was developed in the 1700 by a Swedish doctor named Per henrik Ling.

The technique of Swedish massage uses five basic strokes: sliding or gliding, kneading, rhythmic tapping, cross fiber and rhythmic shaking. Research shows it is helpful for individuals who have poor circulation. By flushing the tissues of the lactic acid, uric acid and other metabolic wastes building up during an injury, circulation to the area is increased without increasing the load on the heart.

Stress
Swedish massage helps stimulate the skin and nervous system and reduces both emotional and physical stress. In fact, some psychologists suggest a regular program of Swedish massage for stress management.

Effleurage
This type of massage uses a sliding or gliding technique. While doing this technique the masseuse uses long, sweeping strokes covering more than one area. Although it makes one feel like your muscles are being broken down the purpose is to connect one part of the body to the others and is always done in a direction toward the heart.

Relaxation
The therapist makes the muscles relax by using friction to warm up the area being treated. Where other massage techniques may use warm stones or heated towels the Swedish massage therapist makes use of a friction technique by rubbing the palms of her hands vigorously on the surface of the skin or by rubbing her palms together and then laying them on the skin.

Petrissage
The act of kneading and squeezing the muscles of the body is known as petrissage. This technique does not target or focus on any particular part but allows for deeper and more penetrating affects.

Tapottement
Sometimes called rhythmic tapping,these strokes aim to energize the area of the body that is being treated. This technique is done by chopping the area with the sides of the hands or hitting it rhythmically with a fisted hand depending upon the desired results and the strength of the masseuse.

Traction
Usually in the last part of her routine,the therapist stretches muscles that are already relaxed and warmed up. This involves pulling at arms and legs and, interestingly, sometimes at the head.

Vibration
This is the last technique a Swedish massage therapists will use. It is used to shake the area that is being treated and is done by moving the heel of the hand and sometimes the fingers forward and backward across the skin to loosen up muscles in a particular area.

Some of these techniques may be tried at home to relax and calm yourself.  Just take care never to massage over areas that are injured, bruised, infected or have an open wound.

Special Treats for After your Massage:

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This entry was posted on Tuesday, January 19th, 2010 at 4:36 pm and is filed under Beauty, Health Tips, alternative, massage, stress. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.