Health and Fitness Oasis

Swedish massage refers to a variety of techniques specifically designed to relax the muscles through the application of pressure against deeper muscles and bones. This technique was developed in the 1700 by a Swedish doctor named Per henrik Ling.

The technique of Swedish massage uses five basic strokes: sliding or gliding, kneading, rhythmic tapping, cross fiber and rhythmic shaking. Research shows it is helpful for individuals who have poor circulation. By flushing the tissues of the lactic acid, uric acid and other metabolic wastes building up during an injury, circulation to the area is increased without increasing the load on the heart.

Stress
Swedish massage helps stimulate the skin and nervous system and reduces both emotional and physical stress. In fact, some psychologists suggest a regular program of Swedish massage for stress management. Read the rest of this entry »

Hot baths do warrant a word of caution before we continue here.  Check the temperature carefully. While we say “hot bath” the water would feel better if it was warm to the touch but not scalding. It is hard to relax when you are sustaining third-degree burns.

Also, if you suffer from any condition where hot baths are contraindicated, don’t attempt them. This goes for pregnancy as well as if you have circulatory issues. You don’t want to faint and fall as you get out of the tub, because this can cause serious injury. Read the rest of this entry »