Health and Fitness Oasis

Swedish massage refers to a variety of techniques specifically designed to relax the muscles through the application of pressure against deeper muscles and bones. This technique was developed in the 1700 by a Swedish doctor named Per henrik Ling.

The technique of Swedish massage uses five basic strokes: sliding or gliding, kneading, rhythmic tapping, cross fiber and rhythmic shaking. Research shows it is helpful for individuals who have poor circulation. By flushing the tissues of the lactic acid, uric acid and other metabolic wastes building up during an injury, circulation to the area is increased without increasing the load on the heart.

Stress
Swedish massage helps stimulate the skin and nervous system and reduces both emotional and physical stress. In fact, some psychologists suggest a regular program of Swedish massage for stress management. Read the rest of this entry »

If you suffer from chronic tension and contracted areas of the body,  such as neck, low back and shoulders,  deep tissue massage could be especially helpful for you. Massage has been giving individuals medical and health benefits for years.  At this time, over 30 different types of massage have been identified, having been used for the last 3000 years.  Deep tissue massage is one of those therapies that focuses on realigning deeper layers of muscle and connective tissue. 

Deep tissue massage uses some of the same motions and techniques as Swedish massage but the pressure will generally be more intense.  Deep tissue massage is a more focused type of  therapy as the therapist works to release chronic muscle tension or knots, also known as adhesions.

Deep tissue massage should be done by a therapist who has been specially trained in the technique.  Although it does not hurt,  it is likely to be more uncomfortable than a classic  Swedish massage.  Using these deeper techniques for massage can help to break up and eliminate scar tissue and is usually focused on more specific areas of the body than an overall body massage.  Although there may be some soreness during or after the massage the participant should feel better than ever within a day or two. Read the rest of this entry »

If you’ve had one of those hectic weekends of shopping, working out or being on your feet all day, nothing makes you feel better or relieves stress and pain better than a relaxing foot massage in the privacy and comfort of your own home.

Knowing how to do a foot massage can come in handy in a number of ways. It can be an all natural stress reliever that you can give as a gift to yourself or to a loved one. A relaxing foot massage can also help you sleep better, feel rejuvenated and be ready for another hectic day.

The foot has 12 different muscles that are designed to support the weight of the body and provide a movable platform on almost any surface. Your foot is designed to carry the full weight of your body whether you are walking on in the solid ground, or rocks or a tightrope. Having a foot massage can help you to relax, improve blood flow to the feet and relieve any tight or cramping muscles after a full day on your feet. Read the rest of this entry »