There are no quick fixes to getting into shape. But, you can begin an exercise program at any age and reap the rewards. For seniors, implementing an exercise program may help to reverse the effects of time on your joints, muscles and bones. For women especially, osteoporosis is a threat as you age. So, what types of exercises can you perform? Don’t worry – you won’t be doing any PT training any time soon. You can strive for that but not right away. When choosing your exercise, use these tips.

* Start slowly. This point can’t be stressed enough. There is nothing to be gained by hitting the ground hard. You are more likely to keep with regular exercise when you find it enjoyable and painless. The best thing about exercise is that it is cumulative. Ten minutes here and there add up in the end.

* Consider aerobic fitness. Aerobic exercise increases heart and lung health. Maybe now you are winded walking up the stairs. After a few weeks, this may change. The benefits of aerobic exercises stretch beyond the gym or walking path into all areas of your life.

* Increase your flexibility with slow movements. Popular exercises for that are yoga, Pilates and Tai Chi. Through slow controlled movements, the body is stretched and relaxed. You won’t sweat buckets but then, an exercise doesn’t have to leave you panting to be effective. Increasing flexibility may combat stiffness in the joints and increase your range of motion for easier movement.

* Don’t forget about strength training. Strength training means challenging the muscles with weights. It can even be your own body weight. Barbells are not the only weight instrument you can use. There are dumbbells, weighted bars, weighted balls, bands and exercise machines to name a few. It is important to hit all muscle groups for overall improvement in strength. Working the back and abdominals (the core) helps with balance and posture.

* The best exercises are sometimes the simplest. You don’t have to be a member of the gym to perform any of the above suggestions. Exercise DVDs are available. You can pop one in whenever it is convenient for you. Walking is a great overall exercise that can be performed in your neighborhood, at a park or even the local mall.

All of us will age. Learn to age gracefully with these suggestions for staying active.

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This hidden “miracle” is called antioxidants.  They have graced the pages of magazines, medical journals and every product from hand cream to supplement pills.  But what are antioxidants and what can they do to keep you looking your best?

Antioxidants are substances that fight the aging process that goes on in your body.  They are not produced by the body so to get the benefit of these power-packed substances you must ingest them.  A variety of foods contain antioxidants.

Fight the aging process

 Let’s go back to the beginning.  The body continually replenishes its cells.  Through a process called cellular metabolism, the body produces energy, more cells and repairs any damage.  One by-product of cellular metabolism is unstable molecules called free radicals.

Free radicals are molecules that damage your body.  They are unstable because they are missing an electron.  To get another one and become stable, free radicals will steal electrons from cells.  That theft damages the cells in a variety of ways. 

The results are visible and invisible changes to our bodies.  The development of diseases like cancer, diabetes, arthritis and neurological deficiencies may begin to affect you as you age.  Also, thinner skin, wrinkles and brittle bones are a problem.  Free radicals enter our body from outside sources as well: cigarette smoke, radiation and the sun’s UV rays.  The more free radicals we encounter, the greater the damage that can be done.

Antioxidants have been shown to be of great help in the free radical problem.  Antioxidant substances combine with free radicals and neutralize them.  Once they are neutralized, they can no longer do any damage.  Scientists don’t have any idea of a recommended daily dose of antioxidants to correct free radical damage and the diseases that come with age, but they do know that eating foods rich in antioxidants makes a huge difference in how we live.

Where do you find antioxidants?  They are all around us.  Look no further than your local farmer’s market or produce aisle in the grocery store.  Fruits and vegetables contain the principle sources of antioxidants.

Examples of antioxidants include:
* Vitamin C
* Vitamin A
* Vitamin E
* Lutein
* Lycopene
* Beta-carotene

Certain minerals like zinc and selenium also function in the body.  They are not antioxidants but they boost the immune system to fight against free radical damage.

Antioxidants are also found in nuts, legumes, cold water fish, seafood and red meat.  So, eating a varied diet of fruits, vegetables and the foods just named will increase the amount of antioxidants in your system and help reduce the incidence of disease.  Eating fruits and vegetables in their natural form instead of juices brings the benefit of other nutrients found in the foods.  Juices also contain a lot of sugar that is not needed by your body.

Food does more than stave off hunger.  Natural substances found there can cause us to live longer and stay free of disease as we age.

 This vitamin is an antioxidant, which are substances in the body that fight the effects of free radicals.   Free radicals are produced from the environment through pollution, smoking, the foods we eat, chemicals we ingest and the simple process of aging.  Antioxidants neutralize these free radicals before they can do damage.    Free radicals can wreak havoc on your body, playing a role in various conditions like heart disease and cancer.
 
You can get vitamin E in lotions and cream for direct contact with the skin.  Supplements give you concentrated vitamin E to benefit the entire body.  Vitamin E is also found in foods like nuts, seeds, wheat germ and vegetable oils.  The best form of vitamin E to get is alpha-tocopherol in its alcohol form and not as acetate. The best source for vitamin E is food.

 Be careful here, though.  Processing foods can cause the loss of vitamin and minerals including vitamin E.  Eat foods in their natural form with as little processing as possible for maximum benefit.
 
Why is vitamin E so important?  For one, it is a fat-soluble vitamin, meaning that it can incorporate itself into the cellular wall.  Here it protects body cells from breakdown and thus the breakdown of other body tissues.  It also protects vitamin A while it does its job in the body.   Getting your daily recommended dose of vitamin E can prevent or help in the treatment of:
 
* Heart disease
* Asthma
* Alzheimer’s and Parkinson’s disease
* Cataracts and other eye conditions
* Different types of cancer
* Metabolic conditions like diabetes
* Menstrual cramps
* Skin conditions
 
People mostly take vitamin E for their skin.  As an antioxidant, it helps to reduce the signs of aging such as dry skin (psoriasis), wrinkles, age spots and scars.  Vitamin E helps the skin to retain a balanced moisture level that can become unbalanced from the use of cleaning solutions.  With more water and oil in your skin, it appears plump and vibrant like a healthy organ should.
 
Many use vitamin E for scars.  This can be from burns, stretch marks (from childbirth or weight training), or surgery.  Vitamin E softens the skin and speeds healing.  Over time, the appearance of these scars is reduced.

Getting your vitamins from food is always best,  and use supplements if your doctor recommends it.  Vitamin E should play a major role in the health of your body.

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The Acai Berry is a fruit that is found in the Amazon rain forests of Brazil. This fruit grows on the Acai palm tree and is harvested by the natives of the Amazon rain forest.

The Acai berry is approximately the size of a grape, and it is dark purple in color. Ten percent of this berry is skin and pulp and the other ninety percent of the berry is seed. The skin and the pulp are edible and the seed is not.

This berry is rich in nutrients and is considered one of nature’s best super foods. If you were to eat the Acai berry straight from the tree it would taste like a mix between berries and chocolate.
Amazon natives have used this berry for centuries to maintain good health and to provide needed energy. The berry is now available in the United States. Researchers have been preforming studies on the acai berry and the results have been incredible.

Can Acai Berry help me reduce fat?

Acai berry helps with weight loss due to its high concentration of omega fatty acids and fibers. These help to suppress appetite and reduce the accumulation of body fat.
Another theory about the Acai berry and weight loss is that since the Acai berry contains fiber it will help you to feel full on less food and therefore, reduce the number of calories you take in.

This is a good theory because studies have shown that if a person eats a high fiber food before a meal, they will feel full and eat less.  Simply take acai berry supplements before breakfast and before you eat lunch. You will notice a reduction in your appetite and an increase  in metabolism.

The Acai berry promoters also claim that it will increase your energy levels. In fact, professional soccer teams in Brazil will take Acai before they have a match because it increases their stamina and energy levels. So in essence if you have more energy and are able to exercise longer you will notice weight loss.

If you combine Acai berry supplements with a great diet and exercise program you are going to lose weight quicker. The Acai berry can help you drop the pounds easier and  faster.

Acai Berry Research

The acai berry contains high levels of antioxidants and enough vitamins and nutrients to classify it as one of natures best super foods.

Studies have shown that acai pulp contains a remarkable amount of antioxidants that will help to fight  premature aging. In fact, the acai berry contains ten times more antioxidants than red grapes and ten to thirty times the anthocyanins of red wine. That is why it  promotes  healthier looking skin.

Research has also proven that the acai berry contains healthy fats and dietary fiber. These two components are very important when it comes to good cardiovascular health and a healthy digestive system.

The acai berry contains a blend of essential amino acids and vitamins and minerals that will help to maintain proper muscle contraction and regeneration. This is great for those that suffer from painful joints or inflammation.

The fatty acids found in the acai berry help the cell membranes to stay supple. When the cell membranes remain supple this allow for hormones, neurotransmitters and insulin receptors to function at maximum capacity.

The most amazing acai berry research has got to be the studies that took place at the University of Florida a few years ago. The effects of the acai berry were tested against cancer cells.

Research proved that extract from the acai berry triggered a self-destruct response in eighty-six percent of the leukemia cells that were tested. This study seems promising as new uses for the acai berry are coming to light. Does this mean that acai berries are the cure for cancer? No, it just means they can have an impact on cancer cells because of their high levels of antioxidants. But as research continues more uses for the acai berry may come to light.

The method of freeze drying will determine how much pure acai berry you will receive. A lot of the acai berry supplements on the market today are acai berry extract.

Acai berry extract can help you lead a healthy lifestyle. It contains a multitude of nutrients that will benefit you in everyday life. One of the best known uses for acai berry extract is a reduction in  cholesterol levels. Studies have shown that people who take acai berry on a regular basis have been able to reduce their overall cholesterol levels significantly.

If you would like to remain in good health I suggest giving acai berries a try. After a few doses of this berry, you will surely notice a huge difference in how you feel. Once you start taking this powerful purple fruit you will never want to stop.

The History of Acai Berries

Acai berry comes from the Amazon rain forest. The Amazon people have used acai berry and other types of fruits for centuries to cure various illnesses and stay healthy. Tribes of the Amazon discovered long ago that the acai berry improved their immune system. When they added acai berry regularly to their diet, they did not become sick as often as those who did not eat acai berries. The native peoples also found that the acai berry was great for giving them more energy and stamina. This was important because the tribes of the Amazon worked hard every day to provide for their families.

The berries are regularly harvested for food and can be served to the Amazon population in a number of ways. The acai pulp is used in smoothies, sodas and other beverages. In some regions of the Amazon acai pulp is served in gourds and is mixed with tapioca. The acai berry looks like a grape and is dark purple in color. It grows in large clusters in the acai palm tree. Called the “tree of life” by the natives due to the life enhancing properties of the fruit.

Brazilian surfers are responsible for bringing the acai berry to the attention of the rest of the world. These surfers started drinking the juice from the berry because they discovered it would give them more energy and allow them to surf for longer periods. Two California surfers who were surfing in Brazil discovered the wonders of this drink and decided to take the acai berry to the United States.

Acai berry has now been taking the states by storm. However, not every acai berry supplement is all that it says it is. The acai berry is a very fragile fruit, and will spoil within twenty four hours of harvest. The best way to preserve the life giving properties of the acai berry is to make it into a pulp and freeze it immediately after  harvesting or to freeze dry it. If you are looking for a good acai berry supplement you need to find one that says freeze dried or extract on the label. This will ensure you are getting the most potent acai berry for your money.

Acai berry history goes back centuries with the natives of the Amazon rain forests. It has only recently become popular in the United States. If you would like to get healthy and have more energy then acai berry may be a great choice.

Acai Berry and Your Health

A new trend in health products these days are the powerful acai berrys. Marketers claim  this little purple berry is the key to all of life’s problems.  From curing cancer to enhancing your sex life, they claim acai berry can do it. The acai berry has been used for centuries as a medicine to cure many illnesses and diseases. The medicine women of the Amazon used acai berry in their healing rituals.

Just recently acai berry has come to the United States and the American consumer loves it. You can find the word acai on many different products. There is acai berry juice, acai berry supplements and acai berry pulp. Certain beauty products claim they have added acai berry to their facial creams and shampoos. The reason for this is acai berries are supposed to possess incredible antioxidant properties, which will reduce the signs of aging.

Acai berry supplements are a great way to get healthy. Studies show that acai berries can have an impact on your weight, your digestive system and your emotional well being. Many people are jumping on the acai berry bandwagon and getting amazing results. Their cholesterol levels are going down, and they say they have alot more energy.

Athletes and surfers have used acai for years to increase their energy and stamina. Acai has a high concentration of carbohydrates, proteins and healthy fats that will contribute to increased energy levels. The acai berry is loaded with antioxidants. This means that it will help fight off illnesses and disease. It will also help to build up your immune system. The best way to combat illnesses is to build a strong defense system.

Since the acai berry contains plenty of antioxidants it will help to reduce the signs of aging. It does this by minimizing the effect of the damage done by free radicals. Pollution, stress and other environmental factors can make you look older than you are. However, when you take acai berry supplements you can turn back the clock a few years.

You may be concerned about any side effects of taking acai berry. Generally no side effects are known in connection with acai. Taking acai is like eating fruits. The only complication reported with acai is for people who have pollen allergies. Some people may find their condition is aggravated by the acai berry but reports of this have been few in number. The symptoms that have been reported are very minor. If you are on medications, there is usually no reason to worry about taking acai. There have been no known interactions between acai and medications. So if you are thinking about taking acai berry supplements and are worried about side effects, don’t be. Taking a high quality full acai berry supplement daily is as safe as eating an apple a day!